Modern life comes with a lot of stress, and suddenly, headaches become the most regular visitor we have. Too much screen time could cause a migraine, and not sleeping because of stress throws you into a devastating headache. And that’s when you hear people say foot massages can relieve headaches.
Wait… for real!?
You may be skeptical. You may find it hard to believe. But the thing is, headaches suck. So somewhere inside, you still want to give it a shot.
Well, you don’t have to take a bet anymore because we are about to answer all your questions about foot massages and different types of headaches. Then, you can decide whether it’s time for a massage appointment or put in an order at a foot massager shop!
How Does Foot Reflexology Work
Studies indicate reflexology may help with pain relief. Supposedly it also reduces stress and anxiety. As a result, you may also notice improved concentration and sleep quality.
The best-known type of foot reflexology is shiatsu foot massage. By applying gentle pressure on reflexive points, shiatsu massage promotes healthy circulation. Supposedly, each pressure point is also connected with other organs, and by applying pressure using a specific technique, shiatsu cleanses the bad buildups out of your body and pushes fresh energy through.
Is Foot Reflexology Safe?
As we just mentioned, foot reflexologists are low risk and far less aggressive compared to many other massage methods like hot stones. Therefore, getting a reflexology massage during pregnancy is safe and effective in relieving symptoms, especially during the first trimester. Foot massages are also extremely beneficial for those with plantar fasciitis, peripheral neuropathy, and seniors with brittle bones.
Can Foot Massage Relieve Headaches?
Yes. Foot massage can relieve various types of headaches and may even be able to help you prevent future episodes from happening. The pain relief happens physically and psychologically.
On the one hand, foot massage reduces anxiety and stress, which are major headache triggers. On the other hand, foot massage promotes circulation and sends oxygen-rich blood throughout your system for immediate pain relief.
Foot Massage For Migraines
Apply pressure to the inside of your big toe and second toe if you’re having a migraine episode. Specifically,
- Tai Chong (LV3), if your migraine is anxiety and stress related.
- Zulinqi (GB41), which is more effective in symptom relief than Botox injections or medication.
Foot Massage For Sinus Headaches
If you’re dealing with sinus headaches, reach for the valley between your big and second toes. Measure with two fingers from your foot, and that’s where the pressure point is located. Apply pressure at the same position on the other foot, or leave it all to your shiatsu foot massager.
Foot Massage For Tension Headaches
Tai Chong (LV3) is the most effective pressure point on your feet for relieving tension headaches. Start with the valley between your fourth and pinky toes. Move down to where your toes are connected to your foot and apply pressure for a few times.
This also helps to reduce menstrual cramps.
Can I Use a Foot Massager For Headaches?
Foot massagers are perfectly safe for headaches and saves you the hassle of having to visit a massage therapist each time, or try to locate the pressure points yourself and hopefully you did it right.
When shopping for a foot massager, make sure to get the ones with adjustable heat and vibration. Also, shiatsu foot massagers typically work the best with headaches.
What If My Headache Lasts?
If your headache lasts, or you see no improvement after massage sessions, it’s best to consult a professional. Visit a headache specialist or your primary care provider. If you believe your headache is stress related, look into building a self-care routine to keep yourself calm and relaxed.
Finally, only turn to medication, including OTC pain killers if your pain is intolerable