Miko Blog

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foot pressure points shiatsu reflexology

7 Foot Pressure Points To Massage Daily

Give yourself a shiatsu foot massage at home for pain relief by massaging these 7 foot pressure points for migraine, menstrual cramps, sinus congestion, and general pain.

Diet for Plantar Fasciitis Patients

Diet for Plantar Fasciitis Patients

Understand what you can and cannot eat if you have plantar fasciitis so you can manage and relieve the foot pain.

woman stretching to reduce shoulder muscle pain

7 Ways to Reduce Shoulder Muscle Pain

There are great ways to reduce shoulder muscle pain without visiting a hospital. Here are 7 methods to reduce shoulder muscle pain.

7 Ways to Practice Mindfulness at Home

7 Ways to Practice Mindfulness at Home

Improve your life with seven simple ways to practice mindfulness at home.

10 Lower Back Stretches to Reduce Lower Back Pain

10 Lower Back Stretches to Reduce Lower Back Pain

Reduce lower back pain wiht these 10 lower back stretches and yoga moves, and explore alternative remedies for lower back pain such as massages and essential oil soak.

What Causes Neck to Shoulder Muscle Pain

What Causes Neck to Shoulder Muscle Pain

So, exactly what causes neck to shoulder muscle pain, and how can you avoid these dibilitating episodes from happening? Let’s take a deep dive into the anwers!

reduce new year anxiety from work

5 Ways to Reduce New Year Anxiety

Feeling stressed as the new year unfolds? Here are 5 ways to reduce New Year anxiety.

8 Reasons to Buy a Massager from Miko

8 Reasons to Buy a Massager from Miko

If you're looking for the best place to buy a new foot massager, Miko's got you covered. Here are eight reasons why MIKO is one of the best online foot massager shops around.

Where Should You Put Your Air Purifier

Where Should You Put Your Air Purifier

POV: You just got your new Ibuki Air Purifier and cannot wait to try it out. The question is, where should you put your air purifier?

Pain in the Heel of Foot: Causes, Symptoms, Treatment

Pain in the Heel of Foot: Causes, Symptoms, Treatment

Pain in the heel could severely affect your daily life. However, it isn’t always caused by an illness or too much exercise. Your nutrition, sleep schedule, age, health, and work could all lead to pain in your heels.

kumo massage pillow and the benefits image

5 Reasons To Buy a Massage Pillow

Massage pillows can help ease neck, shoulder, and back pain, and are safe to use pregnancy. Here are five reasons why you should buy a masage pillow.

How Often Should I Get a Massage

How Often Should I Get a Massage

How often should you, or can you get a massage? Generally, you should get a massage once a week, or a deep tissue massage once every two to three weeks.

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