Essential oils have many functions: stress relief, mood enhancement, easing breathing, and more. You can use essential oils in an air purifier, topical, in a hot soak, or even add a few drops to your food*. This article will specifically talk about the seven essential oils you can use for sore muscles:

  • Lavender
  • Chamomile
  • Eucalyptus
  • Cypress
  • Marjoram
  • Rosemary
  • Birch

*Please consult a professional on what essential oils are safe for ingestion.


Lavender oils have anti-inflammatory and analgesic (pain-relieving) properties, which can help relieve muscle pain. You can use lavender oil for a massage or add 10 - 12 drops to a hot bath. In most cases, lavender oil are safe for topical applications.


Like lavender oil, chamomile has the same characteristics that can reduce swelling and alleviate pain in the affected area. Sometimes, you can infuse chamomile oil into your beverages but only with products safe for ingestion.

If you have an air purifier with an essential oil diffuser, chamomile oil is a great one to add in there since it can also improve your sleep quality.


Eucalyptus oil has analgesic properties that can help to relieve pain and inflammation in the body. It may be useful for sore muscles, joint pain, and headaches. It can also reduce redness, swelling, and irritation associated with acne and other skin conditions.


Cypress oil is one of the few oils that can help to improve circulation and reduce the appearance of varicose veins and cellulite, making it extraordinarily effective for those suffering from peripheral neuropathy


Marjoram is a great essential oil for sore muscles and joint pain. It also helps improve your skin texture and appearance. Therefore, marjoram oil is largely favored by ladies.


Rosemary oil can help relieve muscle pain while reducing soreness and swelling. It also improves your concentration and clarity. Therefore, rosemary oil is a better option for sore muscles during busy workdays than other oils that might be too calming.


Birch oil has analgesic properties that can help to relieve pain and inflammation in the body. It also improves your skin complexion and eases breathing. However, birch oil should not be used by individuals with a known allergy to aspirin!

How to Use Essential Oil for Sore Muscles

First of all, never directly put the essential oil on your muscle. Its high concentration can easily irritate and burn your skin. The best way to topically use essential oil is by diluting it with carrier oils.

Common carrier oils include vegetable oil, avocado oil, and coconut oil. The recommended dilution ratio is 2.5% for adults, approximately 15 drops of essential oil per oz of carrier oil. However, if you have sensitive skin or are new to using essential oils on your body, it’s safest to start with a lower concentration and slowly build it up.

Finally, if you’re pregnant, breastfeeding, or have any pre-existing conditions, consult your healthcare provider before ever using essential oils as a home remedy.

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