You don’t have to go to a chiropractor to take care of your muscle pain. In fact, there are many easy routines for muscle pain relief that are implementable whenever your body begins to hurt. After years of trial and error, we’ve found six of the most effective routines that made our lives so much easier.

Do a Neck Exercise

Neck exercises can be a lifesaver for those suffering from upper back pain. Just follow these steps:

  1. Put your left arm over your head with fingertips on your right ear
  2. Tilt your neck to the left and hold for 5 seconds
  3. Return, do the same on the other side.
  4. Drop your arms. Look down, then left, right, and up.
  5. Tilt your head to the left, then move clockwise to loosen your neck bones.
  6. Repeat counterclockwise.

Shoulder Opening Exercise

Even if you don’t have time for a full yoga session, you should at least take care of your stiff shoulders first. When circling your shoulders backward, start with opening your chest.

Next, lift both arms and place your fingers on each shoulder to form two triangles. Without removing your fingers, pull your elbows together to the front, then draw circles with them, so you open your shoulder and chest while loosening up the muscles on your back.

Stand Up And Walk Around

If your job comes with lots of sitting, your lower back probably hurts pretty bad. But, did you know the easiest thing you can do is stand up every 15 minutes and walk around for a little bit?

Make sure your spine is extended straight, and lift your chin up. The better you hold your posture, the more your body benefits.

percussion massager UGO as easy routines for muscle pain relief

Use a Percussion Back Massager

Percussion back massage machines can knead deeply into your muscles and resolve pain from its root. If your massager comes with a heating option, that’s even better. Trust us. It will be worth the money!

Himalayan Bath Soak

A hot bath is great after a long day, especially if your back is hurting. Instead of using bath bombs or bubble bath mixes, try the simple yet effective Himalayan Salt. They are known for being nutritious and do magic for muscle pain relief. 


There are plenty of pain-relieving essential oils to make your life easier. You can put them into a diffuser or simply purchase candles with these ingredients. Aromatherapy would also calm your nerves, further easing the pain and tension built up within you.


In the end, the best way to relieve muscle pain is to maintain a healthy, abundant lifestyle. But before you reach that point, you should take advantage of these great routines for muscle pain relief. After all, it’s hard to make progress when your body is hurting.

And, we get it. These routines may sound like a lot of extra work. But your health should always come first, because how are you supposed to take care of anything else if your body is falling apart, right?


  • Ernma Dale said:

    I would like to purchase foot massager for neuropathy Mas 2. Who carries this product
    I’m located in San Jose CA
    Thank You

    March 03, 2023

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