Many of us may realize a headache every time our allergies kick in. Why is that? Many think allergy headaches are a myth, but that’s not true. Allergies can cause headaches and migraines that are either acute or lingering.

This article will help you identify the symptoms of allergy headaches, understand how to manage the triggers, and explore simple OTC or home remedies you can use to relieve allergy headaches.

What Does an Allergy Headache Feel Like?

Most allergy headaches are sinus headaches. Their main symptoms include:

  • Sinus pressure
  • Facial pain through the nose, forehead, and cheekbones
  • Sharp pain behind the eyes
  • Tightness in the jaw
  • Fatigue

However, sometimes allergies can lead to migraines, usually a sharp pain on one side of the head. While not a direct result, allergies do activate the cells close to the outer layer of the brain and trigeminal nerve. Therefore, allergies may increase your migraine frequency.

Managing Allergy Headache Triggers

As long as your allergies are not severe enough to lead to a sinus infection, you shouldn’t worry too much about allergy headaches. That said, the work mainly goes into preventing sinus infections.

The main allergy headache triggers include

  • Pollens
  • Mold, dust, and dander
  • Strong chemical smells and perfumes
  • Excessive moisture in the air
  • Other allergens in the air

To manage allergy headache triggers, you must think inside and out. Improve your indoor air quality and remove as many allergens as possible, whereas avoid leaving your home during high-pollen days.

Remember that stress and fatigue could make you more susceptible to allergies. Therefore, getting quality, sufficient rest throughout the day during allergy seasons is vital while keeping your stress level low.

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Over-the-counter Options for Allergy Headaches

Most allergy medicines and painkillers you can get OTC would help with allergy headaches. However, pay attention to your medication, as some allergy meds can cause drowsiness and imbalance. Personally, we recommend taking Zyertec over any other allergy medications for their non-drowsy factor.

If your allergy headaches are severe, you can invest in some saline or eucalyptus nasal sprays or a small mist inhaler designed for asthma patients.

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Home Remedy for Allergy Headaches

A hot bath or shower can clear out your nose passageways, temporarily relieving allergy headaches and other sinus-related symptoms. Spicy food, to a certain extent, does the same thing. You can also spray some peppermint oil around you to ease your breathing.

Meanwhile, eat plenty of fruits and vegetables to keep your body stocked with vitamins and minerals. A healthy diet can relieve allergy symptoms, including headaches and migraines.

Finally, try to stay relaxed. Put on some music, meditate a little bit, and take things easy if you notice yourself struggling with allergies that day. After all, nothing is more important than your health.

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