Cheese is one of the most popular foods the world has to offer. We love to add it to certain foods, Melt it to perfection, or just eat it plain. What makes cheese so desirable to be devoured ? Well cheese is produced in mass varieties. Cheeses are fermented by microorganisms sort of like wine or beer. Cheeses have lots of different aromas, flavors, and textures that real cheese connoisseurs appreciate. The variety caters to many customers preferences. Cheese is also very healthy for you and is packed with all kinds of vitamins and minerals. Cheese contains proteins that are great for helping lose weight since it curbs your appetite and fills your stomach. Aged cheeses are usually considered to have a higher concentration of those essential vitamins and minerals, which in-turn is debated as being more healthy for you.
Cheese has vitamins like protein, calcium, zinc, and biotin. These vitamins and minerals can be extremely beneficial to your health. Even though cheeses can be really healthy, its best to eat in moderation since most cheeses are packaged with saturated fat and sodium which can be damaging to your health. When eaten properly, cheese can be a great source of vitamins that can help in so many ways.
- Calcium can help teeth and bone strength
- Helps tissue growth and repair
- Prevents and treats muscle degeneration
- Protects your skin
- Helps keep nails strong
- Good for hair health
Cheese is really desired amongst all ages. Its really a joy and pleasure to eat. The varieties are endless and fits anyones taste buds. Aged cheese contains high concentration of essential vitamins. Cheeses that age best are gouda, cheddar, Emmental, blue and are extremely high in probiotics. For people who are lactose intolerant, they can usually eat aged cheese with no issues since the level of lactose is so low. So Enjoy the endless variety of cheeses, however its well recommended to go with a reduced-fat or fat-free cheese to conflict with the high saturated fat levels in most cheeses.